Wellness Journeys: Connect with Nature

Connecting with Nature.

To soften the "doing", the busyness of every day and reconnect within, to restore inner balance and calm, we need to turn off the noise of the world around us.

One of the most empowering, transformative and regenerative wellness journeys that we can experience is a return to ourselves by reconnecting with the natural World.

I was born in an Island surrounded by the crystal clear waters of the Mediterranean sea, the wilderness of the contrasting white and pink colours of coastal rugged cliffs dramatically carving around secluded coves and white sandy beaches: Being at one with the sea and the marvels of Nature is part of who I am.

"Eutierria" is the word used to define one's positive feeling of oneness with Earth.

The amazing news ? Everyone can experience it.

We connect with Nature shifting our focus on the sensations that arise within the body, mind and heart as we engage with the natural environment through our senses.

Here's to few steps on how to tune into the experience:

• When walking in the woods or by the sea shore, observe, move your attention to the sounds, the colours, the scents and tactile sensations that arise within yourself.

To deepen the experience, you can let yourself float in the water, touch or hug a tree or stand barefoot in the forest or park.

• Star-gazing or laying on the ground: Look up at the infinite sky; anchor your body to the Earth below and let Nature replenish you as you release any weight, heaviness or worry you may be carrying.

• Listen to the sounds: The chirping of birds; the swaying of trees; the whistling of the wind, the rustling of leaves; the lapping of the waves on the seashore.

'Allow Nature’s peace to flow into you as sunshine flows into trees.” – John Muir

Experience Nature for yourself.

Return to "wholeness", nurturing your whole being, mind, body and heart & soul; and come back

to your daily activities with a renewed sense of empowerment, feeling completely regenerated.

Be intentional: Create your own ritual of conscious living.

Free up space for mindful time away.

Get the hiking gear ready, and reward yourself, your people, team with a fully immersive sensorial experience in the outdoor.

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Nature Experiences. Holistic Wellness. Holistic People & Coaching Solutions

About the Author: Monica Dettori is a Holistic Transformation & Change Consultant, Conscious Leadership & Wellness Coach. Learn more about her work here.