We need 'feel-good' daily habits to boost our wellbeing. Whether is going for a walk or meditate to stimulate serotonin, the 'mood stabiliser' hormone, which improves sleep, reduces anxiety and increases happiness; or, indulging in a healthy dark chocolate bar to boost endorphins levels which counteract stress; or 'topping up' in oxytocin, the 'bonding or trust hormone' that comes into play when we connect with people; or stimulating dopamine levels, the 'feel good' hormo

Connecting with Nature. To soften the " doing ", the busyness of every day and reconnect within, to restore inner balance and calm, we need to turn off the noise of the world around us. One of the most empowering, transformative and regenerative wellness journeys that we can experience is a return to ourselves by reconnecting with the natural World. I was born in an Island surrounded by the crystal clear waters of the Mediterranean sea, the wilderness of the contrasting white

"This is one of the gifts that we can give to the world: The ability to stay present and be a witness in all directions." Gil Fronsdal #change #purpose #wellbeing #engagement #motivation #culture #leadership #organisationaldevelopment #organisationalchange #organisationtransformation #coaching #humanpotential #selfcare #mindfunessatwork #peopleexperience #wellnessmapping #transformation #positiveleadership #consciousleadership #collaboration #meaningfulwork #theworldofwork #g