Neuroscience is now confirming Nature's innate wisdom: Slowing down heals the mind.   World Mental Health Day  on the 10th of October reminds us that returning to a natural state of health starts with ' tending ' our mind's garden.   The day serves as an invitation to pause and reflect on how we nurture our inner landscape.   We often look outward for balance, bypassing our body wisdom to attain deeper healing & regulation.    Modern research echoes Nature timeless truth:   J

The link between happiness and well-being is well documented so is the ripple effect on engagement and performance. Research into the neuroscience of happiness highlights the role played by positive emotions on people’s mental health. Neuroscientists and psychologists have been investigating the brain states associated with happiness. and their direct relationship with well-being. Studies have shown that positive emotions can improve physical health while promoting confidenc

In today's VUCA World where change, complexity and unpredictability have become the constant rather than the variable, organisations that navigate these dimensions with agility and a retained sense of purpose, vision and values are those in which decision making is decentralised and internal lean structures are preferred. Recent white papers, research findings and reports pinpoint the incremental importance placed by employees on authentic leaders that act as connectors withi

"This is one of the gifts that we can give to the world: The ability to stay present and be a witness in all directions." Gil Fronsdal #change #purpose #wellbeing #engagement #motivation #culture #leadership #organisationaldevelopment #organisationalchange #organisationtransformation #coaching #humanpotential #selfcare #mindfunessatwork #peopleexperience #wellnessmapping #transformation #positiveleadership #consciousleadership #collaboration #meaningfulwork #theworldofwork #g