As Holistic Transformational Coach, I empower you to create actionable strategies for sustainable change in your life and at work.

 

I focus on the Whole person: Rather than looking at the challenge in isolation, I guide you and facilitate the session for you to identify the underlying dynamic, to enable you to unlock new insight and to integrate the emerging wisdom to move towards your goals with trust and confidence in yourself and your journey.

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Positive habits activate the nervous system (NS) self regulation response, that is fundamental in supporting mental, emotional and body wellbeing.

 

Through bespoke coaching modalities that include, and are not limited to, somatic coaching, breathwork and meditation, you will learn tools to realign energetically at all levels, mentally, physically and emotionally, experiencing more expansion in your body, and feeling more centred and  grounded.

 

I create a space where you are supported towards your goals authentically, compassionately and safely. 

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Coaching location may vary depending on the client's  specific needs. This could take place either virtually, via GMeet, or at a chosen location that synergises with the session, in an open space or in Nature. 

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I combine the transformational power of Nature on the body, mind and heart, with integrative methodologies that catalyse for change and empowerment, helping you attain the levels of growth you seek.

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You can learn more about my approach and methodology here.

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