Neuroscience is now confirming Nature's innate wisdom: Slowing down heals the mind.   World Mental Health Day  on the 10th of October reminds us that returning to a natural state of health starts with ' tending ' our mind's garden.   The day serves as an invitation to pause and reflect on how we nurture our inner landscape.   We often look outward for balance, bypassing our body wisdom to attain deeper healing & regulation.    Modern research echoes Nature timeless truth:   J

Developing Leadership Presence: Practices to 𝒈𝒓𝒐𝒖𝒏𝒅, 𝒓𝒆𝒍𝒆𝒂𝒔𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕. It has been a while but we are here, ready to share some exciting news. After almost two years of detouring through planning, travelling and partners liaison, the "𝑹𝒐𝒐𝒕𝒆𝒅 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 - 𝑭𝒓𝒐𝒎 𝑰𝒏𝒏𝒆𝒓 𝑾𝒊𝒔𝒅𝒐𝒎, 𝑳𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝑩𝒍𝒐𝒔𝒔𝒐𝒎𝒔" has landed, with its own website going live this December! This is my personal invite to y

The link between happiness and well-being is well documented so is the ripple effect on engagement and performance. Research into the neuroscience of happiness highlights the role played by positive emotions on people’s mental health. Neuroscientists and psychologists have been investigating the brain states associated with happiness. and their direct relationship with well-being. Studies have shown that positive emotions can improve physical health while promoting confidenc

Regenerative Leadership Coaching © In today's VUCA World where change, complexity and unpredictability have become the constant rather than the variable, organisations that navigate these dimensions with agility and a retained sense of purpose, vision and values are those in which decision making is decentralised and internal lean structures are preferred. Recent white papers, research findings and reports pinpoint the incremental importance placed by employees on authentic

When the culture of the organisation is centred around employees needs, the people strategic roadmap translates the goals of the organisation with its growth's plans, to 👇 ✅️ Build a talent powerhouse. ✅️ Unlock the full potential of the organisation. ✅️ Support internal transformation & change in alignment with company's vision & mission through shared-purpose & value creation. ✅️ Bring meaning into work. ✅️ Foster psychological safety, trust & connection. ✅️ Harness creat

How do people feel about your company? What are the embodied values? Is there clarity around the direction of the business ? The emphasis on meaningful and purposeful work, and a call for positive action has never been greater. Burn out has reached the tipping point. People are going for greener manures and within reason (and hearts). We live and work in a very different World today. The tide has changed. The pandemic has changed employee expectations, making vital for busine

We need 'feel-good' daily habits to boost our wellbeing. Whether is going for a walk or meditate to stimulate serotonin, the 'mood stabiliser' hormone, which improves sleep, reduces anxiety and increases happiness; or, indulging in a healthy dark chocolate bar to boost endorphins levels which counteract stress; or 'topping up' in oxytocin, the 'bonding or trust hormone' that comes into play when we connect with people; or stimulating dopamine levels, the 'feel good' hormo

Trust sits at the core of a company's culture, permeating team dynamics, leadership impact and an organisation's ability to drive forward positive and sustainable change. Regenerative Organisation Training & Consulting It weaves in with execution & directed effort as it exerts character, communication and capability in the leader, in turn inspiring those around to emulate one's behaviour to achieve a common goal, to connect with the company's journey thus unlocking greater en

Progress and the means for it, is as important as the way you keep moving forward. In the ever-evolving path of the leader, resilience and perseverance are steadfast allies. They intertwine with the sense of purpose guiding you through a winding path. While the route may bend and curve, the ability to remain anchored to your authentic self, enables you to maintain purpose amid complexity and change. The ability to master your inner emotional landscape during disruptive times

Purpose is what sets an organisation a part and above others, giving it a distinctive competitive advantage. How to unlock purpose, at individual, team and organisational level. Take a moment, and ponder this question; When do you feel most alive? If you are ready to boost your company's growth whilst navigating uncertainty and disruptive change with the resilience muscle built-in and geared up for long term sustainability, then Be intentional about creating and nurturing an

Leading from Wholeness. There is a different way forward. A journey that helps you move from burnout to regeneration, supporting the shift from perceived disconnection to wholeness. This is the pathway that brings forth inner clarity, relational depth, and holistic wisdom, readdressing the challenges you are facing as a leader and as ever changing organisational ecosystem. Unlocking the levels of growth you seek is possible. It is part of who we are as human beings wired for

Fall Season is here. It is my favourite time of the year: An all-encompassing spectacle of colours and light catches the eyes, as a more gentle sun casts a golden glow over the woodland and surrounding fields. There is something magical about autumn. Mother Earth has an innate intelligence that is observable in every shift and change of season. Fall encourages to return to a natural state of flow that reinforces a deeper inner connection. Noticing and leaning into the shifts

Are you at that stage of your journey when you feel a desire to create a greater impact as a Leader? Embark on an explorative journey that will empower you towards your goals from a dimension of deeper wisdom, confidence and trust in yourself. This Holistic Journey facilitates profound change and transformation. Some of the value-added outcomes you can expect: 1. Expanded Self-Awareness: By exploring the multidimensional layers of your inner self, you unlock a deeper understa

Connecting with Nature. To soften the " doing ", the busyness of every day and reconnect within, to restore inner balance and calm, we need to turn off the noise of the world around us. One of the most empowering, transformative and regenerative wellness journeys that we can experience is a return to ourselves by reconnecting with the natural World. I was born in an Island surrounded by the crystal clear waters of the Mediterranean sea, the wilderness of the contrasting white

In a world where leadership is more essential than ever, an exploration into holistic transformation becomes imperative. Leaders, already at the helm of their respective ships, are increasingly seeking ways to evolve and adapt to the ever-changing landscapes of business, society, and personal growth. This journey of transformation delves beyond mere skill enhancement to encompass a holistic approach that integrates mind, body, and spirit. Reimagining Leadership Leadership, on

How engagement measures up to performance and long term sustainable growth. Engagement can be defined as 'the emotional commitment one has to their organisation and its goals, bringing with it higher discretionary effort." Engagement is strictly inherent to a feeling, an emotional state generated by the internal environment in which people work and invest most of their waking time in. The internal eco-system, encompassing culture and, within it, leadership & values, systems &

"Self-awareness": The core dimension of conscious leadership. During my human potential coaching training journey, we explored (amongst the many) how developing self-awareness can bring to light new insight, originating breakthroughs and creating sustainable transformation, at individual, team and organisational level. How enhancing individual and collective self-awareness can sustain organisational success and growth. The journey starts within the realm of the "self" or "

Nature's wisdom  teaches that resilience isn’t about resisting change rather responding to it through adaptation . During my immersive walks in Nature, I take intentional moments to observe how change becomes part of the natural order, contributing to create flow with all that is. Under strong winds, the branches of a tree bend and flex, adapting to the force of the element and its direction. They respond to pressure with movement, not rigidity. Each branch takes its own shap

A recent neuroscience study exploring how the brain engages in creative work, reveals that flow, or being “ in the zone ,” the state of blissful consciousness, can be achieved by consciously releasing or reducing cognitive control to allow creativity to flourish. To elicit flow, we have to intentionally create the space for it. A mental, emotional and physical environment that is conducive "to see what else is possible". The realms of possibility and opportunity are inherentl

"The privilege of a lifetime is to become who you truly are.” - Carl Jung  Life transforms profoundly when you embrace your authentic self, shedding the layers of expectation and conformity that, along with experiences and events, have built an energetic imprint within yourself. When you bring awareness into your day, moment by moment, making choices more aligned with your unique needs, you are in fact reprogramming your repository of dreams and experiences (your subconscious