Fall Season is here. It is my favourite time of the year: An all-encompassing spectacle of colours and light catches the eyes, as a more gentle sun casts a golden glow over the woodland and surrounding fields. There is something magical about autumn. Mother Earth has an innate intelligence that is observable in every shift and change of season. Fall encourages to return to a natural state of flow that reinforces a deeper inner connection. Noticing and leaning into the shifts

Connecting with Nature. To soften the " doing ", the busyness of every day and reconnect within, to restore inner balance and calm, we need to turn off the noise of the world around us. One of the most empowering, transformative and regenerative wellness journeys that we can experience is a return to ourselves by reconnecting with the natural World. I was born in an Island surrounded by the crystal clear waters of the Mediterranean sea, the wilderness of the contrasting white