How do people feel about your company? What are the embodied values? Is there clarity around the direction of the business ? The emphasis on meaningful and purposeful work, and a call for positive action has never been greater. Burn out has reached the tipping point. People are going for greener manures and within reason (and hearts). We live and work in a very different World today. The tide has changed. The pandemic has changed employee expectations, making vital for busine

We need 'feel-good' daily habits to boost our wellbeing. Whether is going for a walk or meditate to stimulate serotonin, the 'mood stabiliser' hormone, which improves sleep, reduces anxiety and increases happiness; or, indulging in a healthy dark chocolate bar to boost endorphins levels which counteract stress; or 'topping up' in oxytocin, the 'bonding or trust hormone' that comes into play when we connect with people; or stimulating dopamine levels, the 'feel good' hormo

Fall Season is here. It is my favourite time of the year: An all-encompassing spectacle of colours and light catches the eyes, as a more gentle sun casts a golden glow over the woodland and surrounding fields. There is something magical about autumn. Mother Earth has an innate intelligence that is observable in every shift and change of season. Fall encourages to return to a natural state of flow that reinforces a deeper inner connection. Noticing and leaning into the shifts

"Self-awareness": The core dimension of conscious leadership. During my human potential coaching training journey, we explored (amongst the many) how developing self-awareness can bring to light new insight, originating breakthroughs and creating sustainable transformation, at individual, team and organisational level. How enhancing individual and collective self-awareness can sustain organisational success and growth. The journey starts within the realm of the "self" or "