The link between happiness and well-being is well documented so is the ripple effect on engagement and performance. Research into the neuroscience of happiness highlights the role played by positive emotions on people’s mental health. Neuroscientists and psychologists have been investigating the brain states associated with happiness. and their direct relationship with well-being. Studies have shown that positive emotions can improve physical health while promoting confidenc

Nature's wisdom  teaches that resilience isn’t about resisting change rather responding to it through adaptation . During my immersive walks in Nature, I take intentional moments to observe how change becomes part of the natural order, contributing to create flow with all that is. Under strong winds, the branches of a tree bend and flex, adapting to the force of the element and its direction. They respond to pressure with movement, not rigidity. Each branch takes its own shap