Neuroscience is now confirming Nature's innate wisdom: Slowing down heals the mind.   World Mental Health Day  on the 10th of October reminds us that returning to a natural state of health starts with ' tending ' our mind's garden.   The day serves as an invitation to pause and reflect on how we nurture our inner landscape.   We often look outward for balance, bypassing our body wisdom to attain deeper healing & regulation.    Modern research echoes Nature timeless truth:   J