The link between happiness and well-being is well documented so is the ripple effect on engagement and performance. Research into the neuroscience of happiness highlights the role played by positive emotions on people’s mental health. Neuroscientists and psychologists have been investigating the brain states associated with happiness. and their direct relationship with well-being. Studies have shown that positive emotions can improve physical health while promoting confidenc

We need 'feel-good' daily habits to boost our wellbeing. Whether is going for a walk or meditate to stimulate serotonin, the 'mood stabiliser' hormone, which improves sleep, reduces anxiety and increases happiness; or, indulging in a healthy dark chocolate bar to boost endorphins levels which counteract stress; or 'topping up' in oxytocin, the 'bonding or trust hormone' that comes into play when we connect with people; or stimulating dopamine levels, the 'feel good' hormo